Is it necessary to wear a gym rubber bracelets?At present the hand annulus on market is good and bad intermingled, advocate advocate motion detects, morpheus to monitor a function to say, but the detecting accuracy between different hand annulus is different also. Generally speaking, the gym rubber bracelets can recognize some simple movements, such as riding a bike, walking, etc. For a friend who loves fitness, we know that heart rate is a relatively important parameter. The heart rate of aerobic exercise is calculated. Through the study of experts and scholars, the heart rate after aerobic exercise (known as the actual heart rate) is compared with the target heart rate. When the actual heart rate is within the range of the target heart rate, it can be considered that aerobic exercise is effective and normal. When the actual heart rate is below or above the target heart rate, then aerobic exercise is ineffective. The exerciser should control the amount of exercise slightly, so as not to change the aerobic exercise into "aerobic exercise". So wearing a gym rubber bracelets is actually pretty good.
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